International Education Week 2024
International Education Week (IEW) is a joint initiative between the U.S. Department of State and the U.S. Department of Education to encourage Americans and foreign youth to explore international programs that aim to promote global understanding and prepare individuals for success in an interconnected world.
LifeTRAVELED is dedicated to fostering cultural exchange and actively participates in IEW by inviting program alumni to share a unique aspect of their culture. This initiative not only showcases the diversity of exchange visitors but also serves to educate others about different cultures around the globe.
We appreciate every entry and the opportunity it gives us to learn about the people, places, and traditions that make our world special.
✨WINNER✨
Robea Gwyneth Juan / Philippines / Intern
I got inked with her signature three-dot tattoo by the legendary, Maria Oggay or also known as “Apo Whang-od”, from the village of Buscalan within Tinglayan, Kalinga, in the Philippines. She is the oldest tattoo artist in the world and often described as the “last” and oldest mambabatok— a master tattoo artist in the Philippines who practices the indigenous art of batok, or Filipino tribal tattooing.
The tattoo ink that she uses is composed of indigenous materials, usually a mixture of charcoal and water that is tapped into the skin using a thorn from Calamansi (Calamandin or Philippine Lime) or Pomelo tree. This ancient technique of batok dates back a thousand years and is relatively painful compared to conventional techniques. Many locals and tourists in the Philippines have been visiting Buscalan just to see and get Apo Whang-od’s signature tattoo. The village is 10 hours away from Manila— capital of the Philippines. Generally, it would take a moderately challenging route that takes a 30-40 minutes hike. Buscalan is also a very popular area for hiking and walking, so you’ll likely encounter very welcoming locals and other people while exploring.
Getting tattooed by Apo Whang-od was a profound experience. I sensed a deep connection to history and tradition, knowing that the artist has decades of skill and stories. The process was imbued with recognition of respect and reverence, as you’d be receiving an art from someone who has witnessed the evolution of tattoo culture. Overall, it was a unique blend of artistry, legacy, and personal connection.
Baguio City, located in the heart of the Philippines' Cordillera Region, is renowned for its cool climate, breath-taking landscapes, and vibrant cultural heritage. Often called the "Summer Capital of the Philippines," it attracts both locals and tourists alike. However, beyond the picturesque scenery and refreshing weather, it's Baguio’s deep cultural roots that leave a lasting impression. A key element of this heritage is the traditional attire, particularly the bahag, a traditional loincloth that holds significant historical and cultural value for the indigenous communities of the Cordilleras.
The bahag is one of the most recognizable symbols of Cordilleran culture. This traditional loincloth, worn by indigenous men, is both practical and meaningful. Historically, it served as the everyday garment for men living in the mountainous regions, offering comfort and flexibility in rugged terrain. Made from handwoven fabric, the bahag often features vibrant patterns that reflect tribal identity and individual heritage. Each design and color combination tells a story, symbolizing the wearer’s ancestry, social status, and achievements. Traditionally, the fabric for the bahag is crafted by skilled women from the Cordillera. Weaving, an art passed down through generations, varies from tribe to tribe, each with its unique styles and patterns. Using handlooms, the weavers utilize natural fibers and dyes native to the region. This craft is not merely about producing fabric; it's a way to preserve heritage, narrate stories, and maintain a connection with the ancestors. In the past, the bahag was more than just everyday clothing; it played a crucial role in rituals and ceremonies. It was worn during traditional dances, celebrations, and significant gatherings, symbolizing masculinity, strength, and the unity of the tribe. Even in modern times, the bahag is frequently worn during festivals and cultural events, serving as a living testament to the past and a proud symbol of indigenous identity.
The culture of Baguio City is a colorful mosaic, rich with the traditions, stories, and history of its indigenous peoples. The bahag continues to be a powerful symbol of this culture, representing the region’s past, present, and future. In a city that seamlessly blends tradition and modernity, the bahag is a reminder that cultural heritage is a lasting source of pride and strength. Visiting Baguio is not merely about admiring beautiful landscapes; it's about experiencing a culture that cherishes history, tradition, and community, where the bahag and other traditional practices are respected as living symbols of a vibrant and diverse heritage.
Giori Paulo / Philippines / Intern
Name of the Indian hindu festival is HARTALIKA TEEJ. It is celebrated on the third day of the bright half of the Indian Lunar month called Bhadrapad.
It is a day that celebrates the dedication and determination of Goddess Parvati, whose devotion to Lord Shiva is honoured through this observance. This worship is started by goddess Parvati when she was unmarried, she did this for getting married to Lord Shiva. In India unmarried ladies or girls does this worship or in hindi ( Pooja) for getting good husband or the desired one. Also following the rituals of Hartalika Teej,
women pray for a harmonious and prosperous married life so married women also does this.
On the day of the festival things should be done as follows:
•Making clay or sand idols of Lord Shiva and Goddess Parvati
•Offering variety of fruits and flowers to god
•Observing a strict fast
•Offering prayers
•Narrating the Vrat Katha (sacred story)
This festival is celebrated in India by Hindu religion
people.
This is an Indian cultural festival started by the goddess and now Hindu religion people follows it.
I want to share this with the world to let the world know about this festival from Indian culture in which ladies are doing fast and worship for getting a good and desirable husband or life partner with whom they can spend their rest of the life happily with the blessings of the Goddess Parvati and Lord Shiva ( As they are also known as the best husband and wife or a good couple.) according to Indian mythology.
Raksha Dhanore / India / Intern
These photos represent what my place of origin is, Tehuacán. A small town located in the state of Puebla, Mexico. The photos were taken at the most iconic site in the region, the Tehuacán-Cuicatlán Biosphere Reserve, located between Puebla and Oaxaca, is a protected area famous for its biological diversity, especially its cacti and endemic species such as the jaguar. Declared a UNESCO World Heritage Site in 2018, it combines a unique natural and cultural wealth, with traces of more than 12,000 years of human history. In addition, it is a cradle of Mesoamerican agriculture and home to various indigenous communities that depend on their natural resources. These images capture the moment when some friends and I decided to escape from our daily routine and venture into new experiences; it was quite unexpected, since it was not planned, but as I always say: the best moments are the unexpected ones. I had a lot of fun that day and I learned a little more about the place that gave birth to me, that moment will be one of those that will always prevail in my mind. This is a bit of what I can share with you from my country and I hope you will like it. Mexico welcomes them with open arms.
Mauricio Heassiel Sandoval Méndez / Mexico / Summer Work and Travel
Purim is one of the most joyous and vibrant holidays in the Jewish tradition, celebrated with costumes, festivities, and the giving of “mishloach manot” – gift baskets filled with treats. This act of giving is a mitzvah, a commandment to spread happiness and build community by sharing with others, especially those in need. It reflects the heart of the Israeli spirit, where generosity and connection are central. In the picture I am sharing, it was last Purim when my sister and I distributed mishloach manot to sick children at a hospital, bringing smiles and warmth to their day.
Zeor Sagie / Israel / Camp Counselor
These particular photos were taken at 'Kullu Dussehra'. Kullu Dussehra is a Hindu festival that symbolizes the victory of good over evil and is a celebration of the rich cultural heritage of the Kullu Valley in Himachal Pradesh. The festival showcases the region's culture and traditions through traditional songs, dances, and colorful dress. The festival is associated with the legend of Raja Jagat Singh, who brought the statue of Lord Raghunath from Ayodhya to Kullu as a mark of penance. The festival is an occasion for the local community to come together. People travel from faraway places to participate in the festival and buy necessities for the winter. Kullu Dussehra is an internationally famous festival that attracts around 4-5 lakh people from across the globe.
Prashant Kumar Behl / India / Trainee
Stepping back in time on Calle Crisologo ✨ Strolling along the cobblestone streets, admiring the preserved Spanish-era houses, and experiencing the charm of Vigan through kalesa rides and local crafts.
Calle Crisologo in Vigan City, Ilocos Sur, is a timeless destination that preserves the Philippines' rich Spanish colonial history and unique cultural heritage. Named after Ilocano writer and politician Mena Crisologo, this historic street dates back to the 16th century, when Vigan served as a vital trading post connecting the Philippines to China, Japan, and other Asian countries. Wealthy mestizo families built grand ancestral homes along Calle Crisologo, blending European and Asian architectural styles in the thick brick walls, capiz shell windows, wooden balconies, and tiled roofs that define these iconic structures.
Remarkably, Calle Crisologo survived World War II intact due to a local legend: a Japanese officer, moved by his connection to a Filipina, convinced his superiors to spare Vigan from bombings. Today, this street stands as a UNESCO World Heritage site, one of the last places in the Philippines where visitors can walk through a living piece of history. Tourists can explore its cobblestone path aboard kalesas—traditional horse-drawn carriages that offer a scenic and nostalgic journey back in time amid the Spanish-era buildings.
Beyond the enchanting kalesa rides, Calle Crisologo is also known for its vibrant selection of souvenirs and local crafts. Shops along the street showcase abel textiles, burnay pottery, handwoven baskets, wood carvings, and antique furniture that highlight Ilocano heritage. To cool off while exploring, visitors can enjoy sorbetes, a traditional Filipino ice cream often sold by street vendors, adding a refreshing treat to their journey through history. Calle Crisologo offers an unforgettable mix of history, culture, and artisanal treasures, making it a must-visit destination that captures the essence of the Philippines’ past and present.
Justine Cottong / Philippines / Intern
La Catedral de Cuenca is a breathtaking architectural masterpiece located in the heart of the historic city of Cuenca, Ecuador. This iconic cathedral represents a blend of different architectural styles, including Romanesque, Gothic, and Renaissance, making it a true symbol of cultural and historical richness. The cathedral's intricate facade, adorned with ornate carvings and sculptures, is a testament to the exquisite craftsmanship of the artisans who built it. Stepping inside, visitors are greeted by the grandeur of its interior, with towering ceilings, stunning stained glass windows, and intricately detailed altars. The cathedral holds within its walls centuries of history and tradition, serving as a spiritual and cultural center for the local community and a must-see destination for visitors from around the world. By sharing this unique aspectswith the world, I hope to inspire others to explore and appreciate the diverse wonders that Ecuador has to offer. Travelling to Cuenca will always be one of my favorite plans.
Andrea Lainez / Ecuador / Summer Work and Travel
In the high-altitude valleys of Spiti, Kaza, and Chitkul, time seems to stand still, enveloped by the majestic beauty of the Himalayas. Each photograph captures not just a place, but a feeling—an emotion rooted in the serenity and stark, rugged landscape that defines this remote corner of India. The contrast of barren mountains against the pure blue sky, the fluttering prayer flags bringing color to an otherwise monochromatic terrain, and the silent river carving its way through ancient valleys speak of a land untouched by the hurried pace of modern life.
These images are more than just memories; they are windows into a world where nature reigns supreme and simplicity finds its most profound expression. The solitude of the Spiti Valley, the warmth of Kaza’s local communities, and the untouched beauty of Chitkul, the last village on the Indo-Tibetan border, represent a way of life that feels almost forgotten in today’s urban chaos. I share these moments with the world not only to showcase the sheer, breathtaking beauty of these places but also to remind us all of the deep connection we share with the earth, of the peace found in nature’s embrace.
In every shot, there’s a story—a whispered tale of resilience, timelessness, and quiet strength. These mountains, rivers, and valleys carry the wisdom of millennia. Through these photos and videos, I hope to inspire others to seek out places like these, to slow down and listen to the silence, and to appreciate the sublime beauty that exists beyond the noise of our everyday lives.
Koushiki Raja / India / Trainee
This photo captures a typical day in a university class, and I titled it "The Day Begins After a Mate." Why did I choose it? Well, it highlights the presence of our traditional drink, mate. In a student’s world, mate means a lot. It represents friendship, camaraderie, support, and energy. During classes, there are often many groups of friends, and there’s always ONE person who brings the mate with a thermos of hot water and kindly shares it with everyone. This act of friendship is more than just sharing a traditional drink; it’s pure unity. The presence of mate on a stressful university day can make everything feel lighter and more relaxed.
Mate is a symbol of the Argentine student.
Florencia Casasola / Argentina / Summer Work and Travel
The Binulo Festival is an annual celebration that takes place in the municipality of Porac in Pampanga, Philippines. This mountain-side town has begun its yearly celebration of the Binulu Festival which be highlighted on November 16 featuring the best binulu dishes. Porac’s Binulu festival will give you a taste of traditional food made popular by the Aetas.
We Filipinos loves to eat and besides from eating we also love cooking. Here in Pampanga we share different kinds of delicacies, dishes and different ways of cooking. Pampanga is a province in the Philippines, northwest of Manila and holds the title of being the Culinary Capital of the Philippines as we offer some of the best Filipino dishes. One of the famous ways of cooking and dish that we have in Porac is Binulo. Porac is the largest town in Pampanga, it was once among the largest municipalities in the archipelago before it was divided into separate municipalities.
November is a month-long celebration of our feast, Saint Catherine of Alexandria and one of the highlights of the feast is the Binulo Festival, which started in 2005. Featuring the way of cooking with rice and variety of meat such as fish, pork, chicken and other seafoods and vegetables stuffed and cooked together using a bamboo called “bulu”. Our katutubong Aetas will prepare the dishes with their unique style and flavors from the mountains they live in. As shown in the picture, Aetas are dancing while they are waiting for the bulo to cook, as part of their culture Aetas will showcase their cultural and ethnic way of dancing as part of their thanksgiving and honor to their ancestors and share it to our community. We also have a street dance competition held in the same event, where each high school students around Porac will have their representatives and show their talents and creativity by making the best hair dress and costumes representing the theme of Binulo Festival. After almost 4 to 6 hours of cooking and celebrations, everyone will be invited to join and feast with the whole community and with the city mayor to savor and enjoy eating the Binulo dish.
I want to introduce our little town in Pampanga to show our fellow Aetas who are still existing and well preserved including their cultures and values in their native homes in the mountains of Porac. Where our government is providing its full support in maintaining the safety and sustaining the needs of the community to maintain their culture and live in peace. And to embrace the Aeta Community and keep their culture preserve.
Alyana Cunanan / Philippines / Summer Work and Travel
Kurta Chadra (ਚਾਦਰਾ)or bhootha(ਭੋਥਾ) is the oldest outfit of undivided Punjab. Chadra is worn in Bhatinda, Mansa, Muktsar Sahib, Ferozepur, Amritsar, Gurdaspur and neighbouring Rajasthan cities like Ganganagar and Haryana. Those who like traditional clothes do prefer to wear Chadra kurta with khossa , Turley wali Pug and daang on the shoulder. Then not to miss the walk to complete the Jat look. Those who like adoring Chadra feel proud of it because they love their culture and ancestors' outfit . The chadra wearer is always the centre of attention even in the crowd. Many people love to wear kurta Chadra at home in villages as life is so peaceful, easygoing, and no show-off. The most beautiful thing is that they carry on the legacy of the old Punjab.
Akshay Sidhu / India / Trainee
These are the photos my favourite festival Navratri (Nine Nights).
Navratri holds a special place in my heart! For nine magical nights, I (every gujarati in the world) let go of stress and immerse myself in vibrant dance and celebration. Despite busy days, energy levels soar as the sun sets. This festive spirit honors Goddess Durga's epic battle against the demon Mahishasur, culminating in her triumphant victory on the ninth night. One of the highlights? Stunning traditional attire – the elegant Chaniya Choli and intricate Gujarati makeup!
Niyati Sandis / India / Trainee
The Dominican Republic is a vibrant and multicultural country, known for its warmth, breathtaking landscapes, and rich culinary traditions. During Holy Week, a very special time for Dominicans, families and friends take the opportunity to disconnect from daily life and reconnect with nature. At this time, many of us head to the resorts, rivers, and mountains, where rest and fun meet in perfect harmony.
I am from the province of San Cristóbal, a place blessed with crystal clear rivers, majestic mountains, and refreshing swimming spots. In particular, I wanted to capture the essence of Los Cacaos, a small town nestled in the mountains that offers tranquility and a deep connection with nature. This special corner not only stands out for its natural beauty, but also for the pride that locals feel for their community. A testament to this pride is the tourist sign of Los Cacaos, an iconic spot for those looking to immortalize their visit. Just like in many other parts of the country, these signs symbolize the identity and sense of belonging we feel towards our towns.
What makes me most proud of my country is how, through small gestures, we celebrate our culture and enjoy life surrounded by friends, family, and nature. Through these images and traditions, my desire is to share with the world a fragment of the beauty and joyful spirit that characterizes the Dominican Republic, hoping that others may also feel the happiness of our people.
Diego Puello Montas / Dominican Republic / Summer Work and Travel
I could talk about Ecuador’s stunning landscapes, delicious cuisine, or the warmth of its people, but what truly stands out in our culture is the La Diablada Pillareña festival. Celebrated every January in the town of Píllaro, this event is a unique mix of Ecuadorian folklore and indigenous traditions. For days, the streets come alive with colorful, elaborate costumes and hand-carved devil masks worn by dancers who perform to traditional Andean music. Families and friends gather to celebrate this deeply rooted tradition, which honors both resistance and celebration. People from all over Ecuador—and even visitors from abroad—join in, transforming Píllaro into a lively hub of music, dance, and vibrant displays of cultural pride. The festival reflects Ecuador’s rich heritage and the joy of coming together as a community, making it a cherished event that captures the spirit of the country.
Maria Jose Lopez Constante / Ecuador / Summer Work and Travel
When they ask me, where are you from? I always answer with pride and joy "I am Ecuadorian", talking about my country generates many feelings in me. Is there any other place that has everything in one country? The truth is that I should find out but Ecuador has 4 worlds in one, Islands, Coasts, Sierra and Amazonia. each place with charm and natural beauty, not to mention its people. We are very kind, happy, humble and hard-working people. We are people who care about others, when I walk through the center of Quito (capital of Ecuador) and meet foreign people trying to find out something, Ecuadorians become "desperate" to help and answer their questions, that fills me with pride because we unites as a society, even though the tourists are from other places, we Ecuadorians make them feel as if they were at home. In the attached photographs, I want to express the multiculturalism of my country, the wealth that exists in every corner of Ecuador. In addition,
The Quilotoa lagoon is my favorite place, it is located in the city of Cotopaxi, the lagoon is the product of a volcanic collapse that occurred 800 years ago, located 3,900 meters above sea level, its color is an emerald green due to all the minerals dissolved in its waters. I try to go at least once a month. Why? The answer is simple: "it makes me feel alive", that means: inner peace, strength, enthusiasm, connection and love for oneself. It is difficult to explain in words but the feeling of being in the place is magical.
All this happens in Ecuador, come and make beautiful memories that you will remember all your life.
Norman Maza / Ecuador / Summer Work and Travel